1-1 Physique Coaching & Personal Training

Your physique should be evidence of who you are.

Built for individuals who want more than just a programme. Level Up gives you the structure, accountability, and coaching to finally match how you look with how you want to feel.

Start Your Transformation

No commitment. No hard sell. Just a real conversation.

The Approach

This isn't a plan. This is real coaching.

Whether you're chasing fat loss, building muscle, or finally getting your nutrition dialled in - everything is tailored to you. Your goals, your schedule, your body. No cookie-cutter templates. No guesswork. Just a clear system that works.

Where most coaches hand over a PDF and disappear, Level Up goes further. You'll receive fully personalised training and nutrition programming, weekly check-ins with detailed feedback, and direct access to your coach when you need it - not just at a scheduled slot.

On top of that, you'll get form reviews to sharpen your technique, adjustments as your body responds, and the kind of accountability that keeps you locked in when motivation dips. This is coaching that evolves with you, every single week.

We don't just hand over a plan. We walk with you every step of the way.

Structure creates freedom. That's the Level Up standard.

What You Get

A complete system, built around you.

Not a template. Not a PDF. A real coaching partnership designed for where you actually are right now.

Training Execution

Every session is programmed with precision - tailored to your body's mechanics, your training environment, and your goals. This isn't just a list of exercises. It's a system built to maximise every rep.

Nutrition Strategy

A fully personalised nutrition plan that works for your body and your lifestyle. We understand that no two people are the same - so your plan won't be either.

Training Intensity

We don't just tell you to 'train hard.' You'll learn what real intensity looks like - controlled effort, proximity to failure, and the intent behind every set that separates progress from going through the motions.

Client Transformations

Real results from real people.

Ross

14-week transformation - Front

Ross

14-week transformation - Back

Mitch

14-week transformation - Side

Mitch

14-week transformation - Front

Hasan

13-week transformation - Front

Hasan

13-week transformation - Side

Ben

12-week transformation - Longest standing client

Sam

12-week transformation - First ever client

Sam

10-week transformation - Home workouts only

Lauren

PT client - Complete body transformation

About Lu

I've been where you are. That's why this exists.

I didn't start Level Up because I had it all figured out. I started it because I spent years not having it figured out - training without direction, eating without understanding, and wondering why nothing was changing.

The turning point wasn't a workout or a meal plan. It was finding someone who held me to a higher standard than I was holding myself. That changed everything - not just my physique, but the way I carried myself, the way I showed up, and the way I saw what I was capable of.

That's what I built Level Up to be. Not just a coaching service, but the thing I wish I'd had from day one - real structure, real accountability, and a coach who treats your goals like they're their own.

Every client I work with gets the version of coaching I needed when I was stuck. No shortcuts, no fluff, no one-size-fits-all nonsense. Just a clear path forward and someone making sure you stay on it.

If you trust me with your transformation, I'll give you everything I've got. That's not a sales line. That's the standard.

Transform Today

5-Star Reviews

What clients say.

"Started with Lu when I was at my heaviest and completely lost in terms of knowing what I needed to do to hit my goals. With his coaching I managed to drop over 20kg and feel as confident as I ever have. Training plans, food plans, 1-to-1 sessions - Lu did it all. Want to personally thank him too for being more than a coach - he's a mate and has really been there to support me when I've needed him. Can't recommend him enough."

Chris R.

2+ years client

"The knowledge and guidance Lu gives is second to none. He's in constant contact to see how you're getting on, gives advice, and helps you reset and refocus when needed. I thought I was pushing myself at the gym alone but after a session with him I knew I wasn't giving my all. I come away from his training feeling so motivated and confident. There is nothing I love more than seeing results, and that is exactly what I'm getting."

Sarah M.

Online coaching client

"Lu has been there every step of the way with support and encouragement. He wants the best from you and will push you every step of the way to get there. At the start I had no confidence in a gym and huge anxiety about going. However, with Lu by my side I've managed to turn up and get it done. It's not been the easiest journey but he stuck with me through every challenge. So much happier in and out of the gym now. I will forever be grateful for how he's helped me."

Lucy W.

4-month transformation

Get Started

Start your transformation.

Fill in the form and I'll be in touch within 24 hours. No obligation, no pressure - just a conversation about where you are and where you want to be.

@levelupwithlu_